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Farhad Babu
Jul 18, 2022
In Pet Forum
Above your head. Protein needs in the weightlifting diet as the basis of sports nutrition, protein is responsible for building muscle, and it must be of high quality. It is important that the consumption of this, if possible, be done at each meal and should constitute 20-30% of the weightlifting diet and distribute the intakes in 5 to 6 meals a day. A source of high quality protein is found in chicken, turkey, fish, milk, eggs, low-fat cheese and lean red meat (beware of excessive consumption of this) it is important that protein needs as well as carbohydrates should be meet during times of extreme physical activity in order to maintain weight and consume enough protein to build and repair muscle tissue. However, it is not advisable to overdo the consumption of protein, since an excess in the intake of these could cause an increase in the concentration of ketone bodies and urea according to a study. Importances of e commerce photo editing service carbohydrates how could it be otherwise, carbohydrates (mainly complex) are the raw material to build the weightlifter. They are responsible for replenishing glycogen stores. Thanks to the correct intake of complex carbohydrates, the weightlifting athlete will delay the onset of muscle fatigue and prevent the body from using other energy sources such as protein. The needs of this macronutrient in this sport usually range between 55-65% of the daily diet. The origin of these is important and that the quality is high ( whole wheat bread, oatmeal, potatoes, rice, mushrooms, green leafy vegetables ,... Lipids in the weightlifting diet the fats in this type of athletes do not differ from the diet of any other athlete or any other person, their daily consumption must be
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Farhad Babu

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